Breastfeeding is one of the most important things that you can do for your baby, and it can also be one of the most difficult, yet most rewarding, processes that you will ever go through. There are many things that can affect breast milk production and each woman’s supply can be affected by something different. Breast milk production amount can also vary in subsequent pregnancies, so even if it did not work for one pregnancy, be sure to give it a try on the next one.

Ways to increase supply are:

• To increase the frequency of feedings
  • in the beginning you should be putting baby to breast every 2 to 3 hours, even throughout the night, even if baby is sleeping
• Make sure to continue prenatal vitamins, increase fluid intake (try to avoid caffeinated products), and insure adequate caloric intake.
• Stress and fatigue can take a toll on breast milk production, so make sure to try and nap when baby is napping.
• Some over the counter help includes Fenugreek three capsules three times per day and Mother’s Milk Tea three to five times per day. A prescription drug called Reglan can be taken at doses of 10mg three times per day. Discuss with your doctor and see if this medicine could be right for you.
• Avoid antihistamines because these can cause your milk supply to decrease.

If you are having other breastfeeding issues please visit the following for more information:

Breastfeeding Problem Solving

Common Breastfeeding Challenges